Shake it Baby, Shake it

Wow, what a fun meeting we had today. We had some discussion questions from our mops book, a devotion and prayer time and then our lively speaker. It was the owner and two of the lead instructors from Flow Fitness. They gave several demonstrations of different classes that they offer. All the moms participated (well, most), some did better than others. It was a great time of laughter, music and dancing. It just goes to show you, exercise can be fun.
"A sweet friendship refreshes the soul." Proverbs 27:9