Today was our first Stroller Stride! Keely is a fantastic motivator and a rather driven fitness coach! We are all going to feel this in the morning.We met at the park and buckled the kids in for some stretches. After a quick potty break, we set off on the
trail. While walking, we would do 30 seconds or a minute of lunges, side kicks, butt kicks etc. At each bench, we stopped and did a minute of four certain exercises, like chair lifts, push ups, ab twists, jumping jacks,
squats, bicep curls...on and on! We ended at the playground to release the kids and more stretching.
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